Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, back, meat and skin, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 38%
    Usual serving weight: 524.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.290 g--
    Energy179.000 kcal--
    Energy749.000 kj--
    Protein18.470 g--
    Total lipid (fat)11.140 g--
    Ash0.800 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe1.530 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K245.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn2.890 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se25.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg--
    Riboflavin0.191 mg--
    Niacin2.910 mg--
    Pantothenic acid0.948 mg--
    Vitamin B-60.300 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.370 mcg--
    Vitamin A, IU11.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol3.000 mcg--
    Fatty acids, total saturated3.140 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:02.060 g--
    Saturated fatty acids 18:00.710 g--
    Fatty acids, total monounsaturated4.120 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.690 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.330 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated2.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol79.000 mg--
    Tryptophan0.200 g--
    Threonine0.795 g--
    Isoleucine0.900 g--
    Leucine1.408 g--
    Lysine1.635 g--
    Methionine0.507 g--
    Cystine0.211 g--
    Phenylalanine0.715 g--
    Tyrosine0.679 g--
    Valine0.948 g--
    Arginine1.311 g--
    Histidine0.539 g--
    Alanine1.202 g--
    Aspartic acid1.771 g--
    Glutamic acid2.896 g--
    Glycine1.252 g--
    Proline0.927 g--
    Serine0.810 g--


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