Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, breast, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 8%
    Usual serving weight: 115.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.300 g--
    Energy189.000 kcal--
    Energy791.000 kj--
    Protein28.610 g--
    Total lipid (fat)7.390 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe1.410 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K289.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se30.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.061 mg--
    Riboflavin0.134 mg--
    Niacin6.048 mg--
    Pantothenic acid0.644 mg--
    Vitamin B-60.490 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.360 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.080 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.280 g--
    Saturated fatty acids 18:00.490 g--
    Fatty acids, total monounsaturated2.510 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.420 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.030 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.790 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.450 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol75.000 mg--
    Tryptophan0.316 g--
    Threonine1.249 g--
    Isoleucine1.436 g--
    Leucine2.225 g--
    Lysine2.606 g--
    Methionine0.805 g--
    Cystine0.314 g--
    Phenylalanine1.120 g--
    Tyrosine1.087 g--
    Valine1.491 g--
    Arginine2.016 g--
    Histidine0.861 g--
    Alanine1.822 g--
    Aspartic acid2.758 g--
    Glutamic acid4.567 g--
    Glycine1.708 g--
    Proline1.326 g--
    Serine1.262 g--


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