Turkey, young tom, dark meat, meat only, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: 27% bone, 9% skin
Refuse (percent): 36%
Usual serving weight: 140.0
| Water | 63.070 g | - | - |
| Energy | 185.000 kcal | - | - |
| Energy | 774.000 kj | - | - |
| Protein | 28.680 g | - | - |
| Total lipid (fat) | 6.980 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 35.000 mg | - | - |
| Iron, Fe | 2.330 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 205.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 82.000 mg | - | - |
| Zinc, Zn | 4.560 mg | - | - |
| Copper, Cu | 0.164 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 40.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.068 mg | - | - |
| Riboflavin | 0.261 mg | - | - |
| Niacin | 3.563 mg | - | - |
| Pantothenic acid | 1.325 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.380 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.340 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 1.240 g | - | - |
| Saturated fatty acids 18:0 | 0.700 g | - | - |
| Fatty acids, total monounsaturated | 1.580 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.230 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.310 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 2.090 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.040 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.050 g | - | - |
| Cholesterol | 88.000 mg | - | - |
| Tryptophan | 0.326 g | - | - |
| Threonine | 1.276 g | - | - |
| Isoleucine | 1.491 g | - | - |
| Leucine | 2.285 g | - | - |
| Lysine | 2.703 g | - | - |
| Methionine | 0.831 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 1.138 g | - | - |
| Tyrosine | 1.133 g | - | - |
| Valine | 1.524 g | - | - |
| Arginine | 2.001 g | - | - |
| Histidine | 0.895 g | - | - |
| Alanine | 1.776 g | - | - |
| Aspartic acid | 2.786 g | - | - |
| Glutamic acid | 4.681 g | - | - |
| Glycine | 1.423 g | - | - |
| Proline | 1.193 g | - | - |
| Serine | 1.276 g | - | - |
