Turkey, young tom, dark meat, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 24% bone, 10% skin
Refuse (percent): 34%
Usual serving weight: 133.0
| Water | 74.700 g | - | - |
| Energy | 123.000 kcal | - | - |
| Energy | 515.000 kj | - | - |
| Protein | 20.040 g | - | - |
| Total lipid (fat) | 4.110 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.620 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 290.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 3.380 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 28.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.089 mg | - | - |
| Riboflavin | 0.224 mg | - | - |
| Niacin | 3.313 mg | - | - |
| Pantothenic acid | 1.153 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.400 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.380 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.730 g | - | - |
| Saturated fatty acids 18:0 | 0.410 g | - | - |
| Fatty acids, total monounsaturated | 0.930 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.140 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.770 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 1.230 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.000 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.892 g | - | - |
| Isoleucine | 1.042 g | - | - |
| Leucine | 1.597 g | - | - |
| Lysine | 1.889 g | - | - |
| Methionine | 0.580 g | - | - |
| Cystine | 0.208 g | - | - |
| Phenylalanine | 0.795 g | - | - |
| Tyrosine | 0.792 g | - | - |
| Valine | 1.065 g | - | - |
| Arginine | 1.398 g | - | - |
| Histidine | 0.625 g | - | - |
| Alanine | 1.241 g | - | - |
| Aspartic acid | 1.947 g | - | - |
| Glutamic acid | 3.271 g | - | - |
| Glycine | 0.994 g | - | - |
| Proline | 0.834 g | - | - |
| Serine | 0.892 g | - | - |
