Turkey, young tom, dark meat, meat and skin, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 27%
Usual serving weight: 103.0
| Water | 60.330 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 904.000 kj | - | - |
| Protein | 27.580 g | - | - |
| Total lipid (fat) | 10.850 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 35.000 mg | - | - |
| Iron, Fe | 2.260 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 276.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 4.250 mg | - | - |
| Copper, Cu | 0.154 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 39.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.062 mg | - | - |
| Riboflavin | 0.247 mg | - | - |
| Niacin | 3.429 mg | - | - |
| Pantothenic acid | 1.196 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.370 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.280 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 1.970 g | - | - |
| Saturated fatty acids 18:0 | 0.850 g | - | - |
| Fatty acids, total monounsaturated | 3.410 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.550 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.770 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 2.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.050 g | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.305 g | - | - |
| Threonine | 1.204 g | - | - |
| Isoleucine | 1.383 g | - | - |
| Leucine | 2.144 g | - | - |
| Lysine | 2.510 g | - | - |
| Methionine | 0.776 g | - | - |
| Cystine | 0.303 g | - | - |
| Phenylalanine | 1.079 g | - | - |
| Tyrosine | 1.047 g | - | - |
| Valine | 1.437 g | - | - |
| Arginine | 1.943 g | - | - |
| Histidine | 0.830 g | - | - |
| Alanine | 1.757 g | - | - |
| Aspartic acid | 2.659 g | - | - |
| Glutamic acid | 4.401 g | - | - |
| Glycine | 1.651 g | - | - |
| Proline | 1.280 g | - | - |
| Serine | 1.217 g | - | - |
