Turkey, young tom, dark meat, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 24%
Usual serving weight: 152.0
| Water | 71.880 g | - | - |
| Energy | 152.000 kcal | - | - |
| Energy | 636.000 kj | - | - |
| Protein | 19.050 g | - | - |
| Total lipid (fat) | 7.890 g | - | - |
| Ash | 0.860 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.570 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 172.000 mg | - | - |
| Potassium, K | 265.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 3.110 mg | - | - |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 26.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.205 mg | - | - |
| Niacin | 3.087 mg | - | - |
| Pantothenic acid | 1.039 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.380 mcg | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.320 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 1.450 g | - | - |
| Saturated fatty acids 18:0 | 0.570 g | - | - |
| Fatty acids, total monounsaturated | 2.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.160 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 2.060 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.760 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.140 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.211 g | - | - |
| Threonine | 0.832 g | - | - |
| Isoleucine | 0.957 g | - | - |
| Leucine | 1.482 g | - | - |
| Lysine | 1.736 g | - | - |
| Methionine | 0.536 g | - | - |
| Cystine | 0.209 g | - | - |
| Phenylalanine | 0.746 g | - | - |
| Tyrosine | 0.724 g | - | - |
| Valine | 0.993 g | - | - |
| Arginine | 1.341 g | - | - |
| Histidine | 0.574 g | - | - |
| Alanine | 1.212 g | - | - |
| Aspartic acid | 1.837 g | - | - |
| Glutamic acid | 3.042 g | - | - |
| Glycine | 1.130 g | - | - |
| Proline | 0.880 g | - | - |
| Serine | 0.841 g | - | - |
