Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, leg, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 805.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.180 g--
    Energy206.000 kcal--
    Energy862.000 kj--
    Protein27.930 g--
    Total lipid (fat)9.630 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca35.000 mg--
    Iron, Fe2.280 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K281.000 mg--
    Sodium, Na80.000 mg--
    Zinc, Zn4.340 mg--
    Copper, Cu0.157 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se41.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.064 mg--
    Riboflavin0.252 mg--
    Niacin3.473 mg--
    Pantothenic acid1.237 mg--
    Vitamin B-60.340 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.370 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.990 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.740 g--
    Saturated fatty acids 18:00.800 g--
    Fatty acids, total monounsaturated2.830 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.450 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.310 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.020 g--
    Fatty acids, total polyunsaturated2.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.230 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol90.000 mg--
    Tryptophan0.312 g--
    Threonine1.227 g--
    Isoleucine1.417 g--
    Leucine2.188 g--
    Lysine2.572 g--
    Methionine0.794 g--
    Cystine0.301 g--
    Phenylalanine1.098 g--
    Tyrosine1.074 g--
    Valine1.465 g--
    Arginine1.962 g--
    Histidine0.851 g--
    Alanine1.764 g--
    Aspartic acid2.700 g--
    Glutamic acid4.490 g--
    Glycine1.580 g--
    Proline1.253 g--
    Serine1.236 g--


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