Turkey, young tom, leg, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 17%
Usual serving weight: 107.0
| Water | 72.980 g | - | - |
| Energy | 141.000 kcal | - | - |
| Energy | 590.000 kj | - | - |
| Protein | 19.540 g | - | - |
| Total lipid (fat) | 6.340 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.590 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 275.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 3.220 mg | - | - |
| Copper, Cu | 0.136 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 27.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.084 mg | - | - |
| Riboflavin | 0.213 mg | - | - |
| Niacin | 3.185 mg | - | - |
| Pantothenic acid | 1.088 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.390 mcg | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | 1.000 mcg | - | - |
| Fatty acids, total saturated | 1.940 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 1.150 g | - | - |
| Saturated fatty acids 18:0 | 0.510 g | - | - |
| Fatty acids, total monounsaturated | 1.940 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.310 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.580 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 1.720 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.450 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.140 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.219 g | - | - |
| Threonine | 0.861 g | - | - |
| Isoleucine | 0.997 g | - | - |
| Leucine | 1.537 g | - | - |
| Lysine | 1.809 g | - | - |
| Methionine | 0.557 g | - | - |
| Cystine | 0.209 g | - | - |
| Phenylalanine | 0.770 g | - | - |
| Tyrosine | 0.756 g | - | - |
| Valine | 1.028 g | - | - |
| Arginine | 1.370 g | - | - |
| Histidine | 0.598 g | - | - |
| Alanine | 1.229 g | - | - |
| Aspartic acid | 1.891 g | - | - |
| Glutamic acid | 3.152 g | - | - |
| Glycine | 1.076 g | - | - |
| Proline | 0.863 g | - | - |
| Serine | 0.866 g | - | - |
