Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, light meat, meat only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 14% bone, 12% skin
    Refuse (percent): 26%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.560 g--
    Energy154.000 kcal--
    Energy644.000 kj--
    Protein29.880 g--
    Total lipid (fat)2.920 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe1.360 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K308.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.042 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se32.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.131 mg--
    Niacin6.575 mg--
    Pantothenic acid0.693 mg--
    Vitamin B-60.550 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.380 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.930 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.420 g--
    Saturated fatty acids 18:00.280 g--
    Fatty acids, total monounsaturated0.510 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.420 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.510 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol69.000 mg--
    Tryptophan0.339 g--
    Threonine1.329 g--
    Isoleucine1.554 g--
    Leucine2.381 g--
    Lysine2.816 g--
    Methionine0.865 g--
    Cystine0.311 g--
    Phenylalanine1.186 g--
    Tyrosine1.181 g--
    Valine1.587 g--
    Arginine2.085 g--
    Histidine0.932 g--
    Alanine1.850 g--
    Aspartic acid2.902 g--
    Glutamic acid4.877 g--
    Glycine1.482 g--
    Proline1.243 g--
    Serine1.329 g--


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