Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, light meat, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 14% bone, 15% skin
    Refuse (percent): 29%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.960 g--
    Energy114.000 kcal--
    Energy477.000 kj--
    Protein23.430 g--
    Total lipid (fat)1.570 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K314.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn1.670 mg--
    Copper, Cu0.064 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se24.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.114 mg--
    Niacin6.036 mg--
    Pantothenic acid0.684 mg--
    Vitamin B-60.550 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.450 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.500 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.230 g--
    Saturated fatty acids 18:00.150 g--
    Fatty acids, total monounsaturated0.280 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.420 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol62.000 mg--
    Tryptophan0.266 g--
    Threonine1.042 g--
    Isoleucine1.218 g--
    Leucine1.867 g--
    Lysine2.208 g--
    Methionine0.678 g--
    Cystine0.244 g--
    Phenylalanine0.930 g--
    Tyrosine0.926 g--
    Valine1.244 g--
    Arginine1.634 g--
    Histidine0.731 g--
    Alanine1.450 g--
    Aspartic acid2.275 g--
    Glutamic acid3.823 g--
    Glycine1.162 g--
    Proline0.974 g--
    Serine1.042 g--


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