Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, light meat, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 14%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.130 g--
    Energy191.000 kcal--
    Energy799.000 kj--
    Protein28.480 g--
    Total lipid (fat)7.700 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe1.410 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se30.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.061 mg--
    Riboflavin0.134 mg--
    Niacin6.024 mg--
    Pantothenic acid0.639 mg--
    Vitamin B-60.480 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.360 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.150 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.340 g--
    Saturated fatty acids 18:00.500 g--
    Fatty acids, total monounsaturated2.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.440 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.150 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol75.000 mg--
    Tryptophan0.314 g--
    Threonine1.242 g--
    Isoleucine1.424 g--
    Leucine2.209 g--
    Lysine2.585 g--
    Methionine0.799 g--
    Cystine0.314 g--
    Phenylalanine1.113 g--
    Tyrosine1.077 g--
    Valine1.481 g--
    Arginine2.008 g--
    Histidine0.854 g--
    Alanine1.819 g--
    Aspartic acid2.744 g--
    Glutamic acid4.537 g--
    Glycine1.727 g--
    Proline1.333 g--
    Serine1.256 g--


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