Turkey, young tom, light meat, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 14%
Usual serving weight: 185.0
| Water | 70.200 g | - | - |
| Energy | 156.000 kcal | - | - |
| Energy | 653.000 kj | - | - |
| Protein | 21.630 g | - | - |
| Total lipid (fat) | 7.040 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.040 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 277.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 1.600 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 22.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.108 mg | - | - |
| Niacin | 5.302 mg | - | - |
| Pantothenic acid | 0.612 mg | - | - |
| Vitamin B-6 | 0.470 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.420 mcg | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 1.910 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 16:0 | 1.270 g | - | - |
| Saturated fatty acids 18:0 | 0.410 g | - | - |
| Fatty acids, total monounsaturated | 2.680 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.450 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.160 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 1.660 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.420 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.010 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.238 g | - | - |
| Threonine | 0.942 g | - | - |
| Isoleucine | 1.080 g | - | - |
| Leucine | 1.676 g | - | - |
| Lysine | 1.960 g | - | - |
| Methionine | 0.606 g | - | - |
| Cystine | 0.239 g | - | - |
| Phenylalanine | 0.845 g | - | - |
| Tyrosine | 0.817 g | - | - |
| Valine | 1.124 g | - | - |
| Arginine | 1.526 g | - | - |
| Histidine | 0.648 g | - | - |
| Alanine | 1.383 g | - | - |
| Aspartic acid | 2.083 g | - | - |
| Glutamic acid | 3.442 g | - | - |
| Glycine | 1.322 g | - | - |
| Proline | 1.017 g | - | - |
| Serine | 0.953 g | - | - |
