Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, meat only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 20% bone, 11% skin
    Refuse (percent): 31%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.050 g--
    Energy168.000 kcal--
    Energy703.000 kj--
    Protein29.360 g--
    Total lipid (fat)4.680 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca25.000 mg--
    Iron, Fe1.780 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K301.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn3.170 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se36.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.068 mg--
    Riboflavin0.188 mg--
    Niacin5.265 mg--
    Pantothenic acid0.968 mg--
    Vitamin B-60.470 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.380 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.540 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.780 g--
    Saturated fatty acids 18:00.460 g--
    Fatty acids, total monounsaturated0.980 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.140 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.810 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.030 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.190 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol77.000 mg--
    Tryptophan0.333 g--
    Threonine1.306 g--
    Isoleucine1.527 g--
    Leucine2.339 g--
    Lysine2.767 g--
    Methionine0.850 g--
    Cystine0.305 g--
    Phenylalanine1.165 g--
    Tyrosine1.160 g--
    Valine1.559 g--
    Arginine2.048 g--
    Histidine0.916 g--
    Alanine1.818 g--
    Aspartic acid2.851 g--
    Glutamic acid4.791 g--
    Glycine1.456 g--
    Proline1.221 g--
    Serine1.306 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact