Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 19% bone, 12% skin
    Refuse (percent): 31%
    Usual serving weight: 286.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.380 g--
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein21.720 g--
    Total lipid (fat)2.700 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn2.460 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se26.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.079 mg--
    Riboflavin0.165 mg--
    Niacin4.768 mg--
    Pantothenic acid0.902 mg--
    Vitamin B-60.470 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.430 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.890 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.450 g--
    Saturated fatty acids 18:00.270 g--
    Fatty acids, total monounsaturated0.570 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.080 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.470 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol68.000 mg--
    Tryptophan0.247 g--
    Threonine0.966 g--
    Isoleucine1.129 g--
    Leucine1.731 g--
    Lysine2.047 g--
    Methionine0.629 g--
    Cystine0.226 g--
    Phenylalanine0.862 g--
    Tyrosine0.858 g--
    Valine1.154 g--
    Arginine1.515 g--
    Histidine0.678 g--
    Alanine1.345 g--
    Aspartic acid2.109 g--
    Glutamic acid3.544 g--
    Glycine1.077 g--
    Proline0.903 g--
    Serine0.966 g--


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