Turkey, young tom, meat and skin, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 239.0
| Water | 61.920 g | - | - |
| Energy | 202.000 kcal | - | - |
| Energy | 845.000 kj | - | - |
| Protein | 28.090 g | - | - |
| Total lipid (fat) | 9.060 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.780 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 282.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 3.020 mg | - | - |
| Copper, Cu | 0.094 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 34.500 mcg | - | - |
| Fluoride, F | 20.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.062 mg | - | - |
| Riboflavin | 0.183 mg | - | - |
| Niacin | 4.900 mg | - | - |
| Pantothenic acid | 0.879 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.360 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 2.640 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 1.610 g | - | - |
| Saturated fatty acids 18:0 | 0.650 g | - | - |
| Fatty acids, total monounsaturated | 2.980 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.490 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.420 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 2.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.920 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.040 g | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.310 g | - | - |
| Threonine | 1.226 g | - | - |
| Isoleucine | 1.407 g | - | - |
| Leucine | 2.181 g | - | - |
| Lysine | 2.553 g | - | - |
| Methionine | 0.789 g | - | - |
| Cystine | 0.309 g | - | - |
| Phenylalanine | 1.099 g | - | - |
| Tyrosine | 1.064 g | - | - |
| Valine | 1.462 g | - | - |
| Arginine | 1.980 g | - | - |
| Histidine | 0.844 g | - | - |
| Alanine | 1.792 g | - | - |
| Aspartic acid | 2.707 g | - | - |
| Glutamic acid | 4.478 g | - | - |
| Glycine | 1.694 g | - | - |
| Proline | 1.310 g | - | - |
| Serine | 1.239 g | - | - |
