Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, meat and skin and giblets and neck, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 20%
    Usual serving weight: 8399.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.140 g--
    Energy152.000 kcal--
    Energy636.000 kj--
    Protein20.390 g--
    Total lipid (fat)7.210 g--
    Ash0.890 g--
    Carbohydrate, by difference0.080 g--
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.500 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P182.000 mg--
    Potassium, K274.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn2.390 mg--
    Copper, Cu0.106 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se23.300 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.071 mg--
    Riboflavin0.193 mg--
    Niacin4.334 mg--
    Pantothenic acid0.943 mg--
    Vitamin B-60.410 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Vitamin B-121.550 mcg--
    Vitamin A, IU289.000 IU--
    Vitamin A, RAE87.000 mcg_RAE--
    Retinol87.000 mcg--
    Fatty acids, total saturated2.050 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.310 g--
    Saturated fatty acids 18:00.480 g--
    Fatty acids, total monounsaturated2.550 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.430 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.060 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.790 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol81.000 mg--
    Tryptophan0.226 g--
    Threonine0.891 g--
    Isoleucine1.023 g--
    Leucine1.588 g--
    Lysine1.842 g--
    Methionine0.570 g--
    Cystine0.226 g--
    Phenylalanine0.803 g--
    Tyrosine0.770 g--
    Valine1.064 g--
    Arginine1.434 g--
    Histidine0.608 g--
    Alanine1.290 g--
    Aspartic acid1.964 g--
    Glutamic acid3.244 g--
    Glycine1.221 g--
    Proline0.952 g--
    Serine0.899 g--


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