Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, meat and skin, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 338.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.960 g--
    Energy154.000 kcal--
    Energy644.000 kj--
    Protein20.450 g--
    Total lipid (fat)7.430 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.280 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn2.280 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se24.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.152 mg--
    Niacin4.295 mg--
    Pantothenic acid0.805 mg--
    Vitamin B-60.410 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.400 mcg--
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Fatty acids, total saturated2.100 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.350 g--
    Saturated fatty acids 18:00.480 g--
    Fatty acids, total monounsaturated2.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.450 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.160 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.840 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol72.000 mg--
    Tryptophan0.226 g--
    Threonine0.892 g--
    Isoleucine1.024 g--
    Leucine1.588 g--
    Lysine1.858 g--
    Methionine0.574 g--
    Cystine0.225 g--
    Phenylalanine0.800 g--
    Tyrosine0.775 g--
    Valine1.064 g--
    Arginine1.442 g--
    Histidine0.614 g--
    Alanine1.305 g--
    Aspartic acid1.971 g--
    Glutamic acid3.260 g--
    Glycine1.236 g--
    Proline0.955 g--
    Serine0.902 g--


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