Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, skin only, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.540 g--
    Energy422.000 kcal--
    Energy1766.000 kj--
    Protein20.140 g--
    Total lipid (fat)37.250 g--
    Ash0.670 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca37.000 mg--
    Iron, Fe1.760 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P140.000 mg--
    Potassium, K161.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn2.080 mg--
    Copper, Cu0.087 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se152.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.022 mg--
    Riboflavin0.155 mg--
    Niacin2.534 mg--
    Pantothenic acid0.316 mg--
    Vitamin B-60.080 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.250 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.720 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 16:07.010 g--
    Saturated fatty acids 18:01.850 g--
    Fatty acids, total monounsaturated15.870 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.750 g--
    Monounsaturated fatty acids 18:1 undifferentiated12.780 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated8.530 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.570 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol117.000 mg--
    Tryptophan0.161 g--
    Threonine0.719 g--
    Isoleucine0.648 g--
    Leucine1.182 g--
    Lysine1.202 g--
    Methionine0.403 g--
    Cystine0.335 g--
    Phenylalanine0.680 g--
    Tyrosine0.458 g--
    Valine0.847 g--
    Arginine1.553 g--
    Histidine0.387 g--
    Alanine1.634 g--
    Aspartic acid1.801 g--
    Glutamic acid2.503 g--
    Glycine3.212 g--
    Proline1.878 g--
    Serine0.818 g--


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