Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, skin only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 51.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.250 g--
    Energy368.000 kcal--
    Energy1540.000 kj--
    Protein13.240 g--
    Total lipid (fat)34.560 g--
    Ash0.390 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K96.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn1.260 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se13.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.019 mg--
    Riboflavin0.079 mg--
    Niacin1.568 mg--
    Pantothenic acid0.263 mg--
    Vitamin B-60.070 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.250 mcg--
    Vitamin A, IU49.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol15.000 mcg--
    Fatty acids, total saturated9.020 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.270 g--
    Saturated fatty acids 16:06.510 g--
    Saturated fatty acids 18:01.720 g--
    Fatty acids, total monounsaturated14.730 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.550 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.860 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.160 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.530 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol95.000 mg--
    Tryptophan0.106 g--
    Threonine0.472 g--
    Isoleucine0.426 g--
    Leucine0.777 g--
    Lysine0.790 g--
    Methionine0.265 g--
    Cystine0.220 g--
    Phenylalanine0.447 g--
    Tyrosine0.301 g--
    Valine0.557 g--
    Arginine1.021 g--
    Histidine0.254 g--
    Alanine1.074 g--
    Aspartic acid1.184 g--
    Glutamic acid1.646 g--
    Glycine2.112 g--
    Proline1.235 g--
    Serine0.538 g--


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