Health / Nutrition Facts DataBase / Poultry Products

    Turkey, young tom, wing, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 37%
    Usual serving weight: 21.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.310 g--
    Energy221.000 kcal--
    Energy925.000 kj--
    Protein27.450 g--
    Total lipid (fat)11.500 g--
    Ash0.960 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca23.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se30.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.056 mg--
    Riboflavin0.137 mg--
    Niacin5.565 mg--
    Pantothenic acid0.599 mg--
    Vitamin B-60.430 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.350 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.130 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:02.070 g--
    Saturated fatty acids 18:00.680 g--
    Fatty acids, total monounsaturated4.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.510 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated2.720 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol81.000 mg--
    Tryptophan0.295 g--
    Threonine1.177 g--
    Isoleucine1.328 g--
    Leucine2.081 g--
    Lysine2.413 g--
    Methionine0.750 g--
    Cystine0.317 g--
    Phenylalanine1.060 g--
    Tyrosine1.000 g--
    Valine1.402 g--
    Arginine1.952 g--
    Histidine0.796 g--
    Alanine1.796 g--
    Aspartic acid2.627 g--
    Glutamic acid4.284 g--
    Glycine1.915 g--
    Proline1.402 g--
    Serine1.201 g--


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