Turkey, young tom, wing, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 34%
Usual serving weight: 30.0
| Water | 67.320 g | - | - |
| Energy | 188.000 kcal | - | - |
| Energy | 787.000 kj | - | - |
| Protein | 20.450 g | - | - |
| Total lipid (fat) | 11.220 g | - | - |
| Ash | 0.820 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.070 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 172.000 mg | - | - |
| Potassium, K | 250.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 1.550 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 22.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.055 mg | - | - |
| Riboflavin | 0.104 mg | - | - |
| Niacin | 4.730 mg | - | - |
| Pantothenic acid | 0.561 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.390 mcg | - | - |
| Vitamin A, IU | 14.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | 4.000 mcg | - | - |
| Fatty acids, total saturated | 2.990 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 2.060 g | - | - |
| Saturated fatty acids 18:0 | 0.610 g | - | - |
| Fatty acids, total monounsaturated | 4.500 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.770 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.630 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 2.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.290 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.010 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.219 g | - | - |
| Threonine | 0.875 g | - | - |
| Isoleucine | 0.986 g | - | - |
| Leucine | 1.548 g | - | - |
| Lysine | 1.794 g | - | - |
| Methionine | 0.557 g | - | - |
| Cystine | 0.237 g | - | - |
| Phenylalanine | 0.789 g | - | - |
| Tyrosine | 0.743 g | - | - |
| Valine | 1.043 g | - | - |
| Arginine | 1.455 g | - | - |
| Histidine | 0.592 g | - | - |
| Alanine | 1.340 g | - | - |
| Aspartic acid | 1.956 g | - | - |
| Glutamic acid | 3.187 g | - | - |
| Glycine | 1.440 g | - | - |
| Proline | 1.050 g | - | - |
| Serine | 0.895 g | - | - |
