Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens, canned, no salt added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.690 g--
    Energy19.000 kcal--
    Energy81.000 kj--
    Protein1.360 g--
    Total lipid (fat)0.300 g--
    Ash0.840 g--
    Carbohydrate, by difference2.810 g--
    Dietary Fiber1.300 g--
    Sugars, total0.420 g--
    Calcium, Ca118.000 mg--
    Iron, Fe1.510 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P21.000 mg--
    Potassium, K141.000 mg--
    Sodium, Na29.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.263 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid15.500 mg--
    Thiamin0.010 mg--
    Riboflavin0.060 mg--
    Niacin0.360 mg--
    Pantothenic acid0.214 mg--
    Vitamin B-60.040 mg--
    Folate, total92.000 mcg--
    Folic acid---
    Folate, food92.000 mcg--
    Folate, DFE92.000 mcg_DFE--
    Choline, total0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5954.000 IU--
    Vitamin A, RAE298.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)287.000 mcg--
    Fatty acids, total saturated0.070 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.054 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.084 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3573.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin6591.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact