Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens, canned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 117.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.690 g--
    Energy14.000 kcal--
    Energy59.000 kj--
    Protein1.360 g--
    Total lipid (fat)0.300 g--
    Ash1.230 g--
    Carbohydrate, by difference2.420 g--
    Dietary Fiber1.700 g--
    Calcium, Ca118.000 mg--
    Iron, Fe1.510 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P21.000 mg--
    Potassium, K141.000 mg--
    Sodium, Na277.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.277 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid15.500 mg--
    Thiamin0.012 mg--
    Riboflavin0.063 mg--
    Niacin0.362 mg--
    Pantothenic acid0.040 mg--
    Vitamin B-60.037 mg--
    Folate, total41.000 mcg--
    Folic acid---
    Folate, food41.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3586.000 IU--
    Vitamin A, RAE179.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.070 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.054 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Fatty acids, total polyunsaturated0.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.084 g--
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.074 g--
    Isoleucine0.070 g--
    Leucine0.124 g--
    Lysine0.088 g--
    Methionine0.031 g--
    Cystine0.015 g--
    Phenylalanine0.083 g--
    Tyrosine0.053 g--
    Valine0.092 g--
    Arginine0.085 g--
    Histidine0.033 g--
    Alanine0.093 g--
    Aspartic acid0.143 g--
    Glutamic acid0.185 g--
    Glycine0.081 g--
    Proline0.064 g--
    Serine0.055 g--


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