Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.200 g--
    Energy20.000 kcal--
    Energy85.000 kj--
    Protein1.140 g--
    Total lipid (fat)0.230 g--
    Ash1.070 g--
    Carbohydrate, by difference4.360 g--
    Dietary Fiber3.500 g--
    Sugars, total0.530 g--
    Calcium, Ca137.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K203.000 mg--
    Sodium, Na265.000 mg--
    Zinc, Zn0.140 mg--
    Copper, Cu0.253 mg--
    Manganese, Mn0.337 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid27.400 mg--
    Thiamin0.045 mg--
    Riboflavin0.072 mg--
    Niacin0.411 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.180 mg--
    Folate, total118.000 mcg--
    Folic acid---
    Folate, food118.000 mcg--
    Folate, DFE118.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7625.000 IU--
    Vitamin A, RAE381.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.880 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)367.600 mcg--
    Fatty acids, total saturated0.053 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.041 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.091 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Cholesterol---
    Tryptophan0.020 g--
    Threonine0.063 g--
    Isoleucine0.059 g--
    Leucine0.105 g--
    Lysine0.074 g--
    Methionine0.026 g--
    Cystine0.013 g--
    Phenylalanine0.070 g--
    Tyrosine0.044 g--
    Valine0.078 g--
    Arginine0.072 g--
    Histidine0.028 g--
    Alanine0.078 g--
    Aspartic acid0.121 g--
    Glutamic acid0.156 g--
    Glycine0.069 g--
    Proline0.054 g--
    Serine0.047 g--
    Caffeine---
    Theobromine---
    Carotene, beta4575.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8440.000 mcg--


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