Nutrition / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 164.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.400 g--
    Energy29.000 kcal--
    Energy123.000 kj--
    Protein3.350 g--
    Total lipid (fat)0.420 g--
    Ash0.850 g--
    Carbohydrate, by difference4.980 g--
    Dietary Fiber3.400 g--
    Sugars, total0.750 g--
    Calcium, Ca152.000 mg--
    Iron, Fe1.940 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P34.000 mg--
    Potassium, K224.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.150 mg--
    Manganese, Mn0.475 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid21.800 mg--
    Thiamin0.054 mg--
    Riboflavin0.074 mg--
    Niacin0.468 mg--
    Pantothenic acid0.069 mg--
    Vitamin B-60.067 mg--
    Folate, total39.000 mcg--
    Folic acid---
    Folate, food39.000 mcg--
    Folate, DFE39.000 mcg_DFE--
    Choline, total0.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10765.000 IU--
    Vitamin A, RAE538.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.660 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)518.900 mcg--
    Fatty acids, total saturated0.099 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.076 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.119 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.058 g--
    Threonine0.184 g--
    Isoleucine0.173 g--
    Leucine0.307 g--
    Lysine0.218 g--
    Methionine0.076 g--
    Cystine0.038 g--
    Phenylalanine0.206 g--
    Tyrosine0.130 g--
    Valine0.228 g--
    Arginine0.210 g--
    Histidine0.081 g--
    Alanine0.229 g--
    Aspartic acid0.353 g--
    Glutamic acid0.457 g--
    Glycine0.201 g--
    Proline0.158 g--
    Serine0.137 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6459.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11915.000 mcg--


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