Turnip greens, frozen, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 220.0
| Water | 90.400 g | - | - |
| Energy | 29.000 kcal | - | - |
| Energy | 123.000 kj | - | - |
| Protein | 3.350 g | - | - |
| Total lipid (fat) | 0.420 g | - | - |
| Ash | 0.850 g | - | - |
| Carbohydrate, by difference | 4.980 g | - | - |
| Dietary Fiber | 3.400 g | - | - |
| Sugars, total | 0.750 g | - | - |
| Calcium, Ca | 152.000 mg | - | - |
| Iron, Fe | 1.940 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 34.000 mg | - | - |
| Potassium, K | 224.000 mg | - | - |
| Sodium, Na | 251.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.150 mg | - | - |
| Manganese, Mn | 0.475 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 21.800 mg | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.074 mg | - | - |
| Niacin | 0.468 mg | - | - |
| Pantothenic acid | 0.069 mg | - | - |
| Vitamin B-6 | 0.067 mg | - | - |
| Folate, total | 39.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 39.000 mcg | - | - |
| Folate, DFE | 39.000 mcg_DFE | - | - |
| Choline, total | 0.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 10765.000 IU | - | - |
| Vitamin A, RAE | 538.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.660 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 518.900 mcg | - | - |
| Fatty acids, total saturated | 0.099 g | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | 0.002 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.076 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.028 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.051 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.119 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.058 g | - | - |
| Threonine | 0.184 g | - | - |
| Isoleucine | 0.173 g | - | - |
| Leucine | 0.307 g | - | - |
| Lysine | 0.218 g | - | - |
| Methionine | 0.076 g | - | - |
| Cystine | 0.038 g | - | - |
| Phenylalanine | 0.206 g | - | - |
| Tyrosine | 0.130 g | - | - |
| Valine | 0.228 g | - | - |
| Arginine | 0.210 g | - | - |
| Histidine | 0.081 g | - | - |
| Alanine | 0.229 g | - | - |
| Aspartic acid | 0.353 g | - | - |
| Glutamic acid | 0.457 g | - | - |
| Glycine | 0.201 g | - | - |
| Proline | 0.158 g | - | - |
| Serine | 0.137 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6459.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 11915.000 mcg | - | - |
