Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 82.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.930 g--
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein2.470 g--
    Total lipid (fat)0.310 g--
    Ash0.620 g--
    Carbohydrate, by difference3.670 g--
    Dietary Fiber2.500 g--
    Calcium, Ca118.000 mg--
    Iron, Fe1.510 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K184.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.057 mg--
    Manganese, Mn0.369 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid26.800 mg--
    Thiamin0.044 mg--
    Riboflavin0.091 mg--
    Niacin0.383 mg--
    Pantothenic acid0.140 mg--
    Vitamin B-60.100 mg--
    Folate, total74.000 mcg--
    Folic acid---
    Folate, food74.000 mcg--
    Folate, DFE74.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6184.000 IU--
    Vitamin A, RAE309.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.073 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.056 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.125 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.087 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.043 g--
    Threonine0.135 g--
    Isoleucine0.128 g--
    Leucine0.226 g--
    Lysine0.161 g--
    Methionine0.056 g--
    Cystine0.028 g--
    Phenylalanine0.152 g--
    Tyrosine0.096 g--
    Valine0.168 g--
    Arginine0.154 g--
    Histidine0.060 g--
    Alanine0.169 g--
    Aspartic acid0.260 g--
    Glutamic acid0.337 g--
    Glycine0.148 g--
    Proline0.116 g--
    Serine0.101 g--
    Alcohol, ethyl---


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