Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 163.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.040 g--
    Energy34.000 kcal--
    Energy144.000 kj--
    Protein2.990 g--
    Total lipid (fat)0.380 g--
    Ash0.850 g--
    Carbohydrate, by difference4.740 g--
    Dietary Fiber3.100 g--
    Sugars, total0.950 g--
    Calcium, Ca128.000 mg--
    Iron, Fe1.750 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K216.000 mg--
    Sodium, Na255.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.400 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid18.200 mg--
    Thiamin0.050 mg--
    Riboflavin0.065 mg--
    Niacin0.486 mg--
    Pantothenic acid0.083 mg--
    Vitamin B-60.067 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Choline, total2.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8612.000 IU--
    Vitamin A, RAE431.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)415.100 mcg--
    Fatty acids, total saturated0.085 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.065 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.160 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.114 g--
    Cholesterol---
    Tryptophan0.049 g--
    Threonine0.156 g--
    Isoleucine0.151 g--
    Leucine0.257 g--
    Lysine0.187 g--
    Methionine0.065 g--
    Cystine0.032 g--
    Phenylalanine0.171 g--
    Tyrosine0.109 g--
    Valine0.193 g--
    Arginine0.176 g--
    Histidine0.070 g--
    Alanine0.195 g--
    Aspartic acid0.304 g--
    Glutamic acid0.410 g--
    Glycine0.169 g--
    Proline0.135 g--
    Serine0.119 g--
    Caffeine---
    Theobromine---
    Carotene, beta5167.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9532.000 mcg--


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