Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens and turnips, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.130 g--
    Energy21.000 kcal--
    Energy88.000 kj--
    Protein2.460 g--
    Total lipid (fat)0.190 g--
    Ash0.830 g--
    Carbohydrate, by difference3.400 g--
    Dietary Fiber2.400 g--
    Calcium, Ca114.000 mg--
    Iron, Fe1.630 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P24.000 mg--
    Potassium, K82.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn0.160 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid25.800 mg--
    Thiamin0.044 mg--
    Riboflavin0.088 mg--
    Niacin0.388 mg--
    Pantothenic acid0.123 mg--
    Vitamin B-60.074 mg--
    Folate, total41.000 mcg--
    Folic acid---
    Folate, food41.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6108.000 IU--
    Vitamin A, RAE305.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.032 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.088 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Cholesterol---
    Tryptophan0.037 g--
    Threonine0.115 g--
    Isoleucine0.119 g--
    Leucine0.185 g--
    Lysine0.141 g--
    Methionine0.048 g--
    Cystine0.024 g--
    Phenylalanine0.121 g--
    Tyrosine0.078 g--
    Valine0.142 g--
    Arginine0.128 g--
    Histidine0.053 g--
    Alanine0.147 g--
    Aspartic acid0.234 g--
    Glutamic acid0.341 g--
    Glycine0.124 g--
    Proline0.103 g--
    Serine0.094 g--


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