Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnips, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.600 g--
    Energy21.000 kcal--
    Energy87.000 kj--
    Protein1.530 g--
    Total lipid (fat)0.240 g--
    Ash0.870 g--
    Carbohydrate, by difference3.760 g--
    Dietary Fiber2.000 g--
    Sugars, total1.760 g--
    Calcium, Ca32.000 mg--
    Iron, Fe0.980 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K182.000 mg--
    Sodium, Na272.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.100 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid3.900 mg--
    Thiamin0.035 mg--
    Riboflavin0.028 mg--
    Niacin0.560 mg--
    Pantothenic acid0.141 mg--
    Vitamin B-60.067 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total8.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 16:00.023 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g--
    Fatty acids, total polyunsaturated0.125 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.094 g--
    Cholesterol---
    Tryptophan0.015 g--
    Threonine0.042 g--
    Isoleucine0.062 g--
    Leucine0.057 g--
    Lysine0.061 g--
    Methionine0.019 g--
    Cystine0.009 g--
    Phenylalanine0.030 g--
    Tyrosine0.023 g--
    Valine0.051 g--
    Arginine0.041 g--
    Histidine0.024 g--
    Alanine0.059 g--
    Aspartic acid0.108 g--
    Glutamic acid0.221 g--
    Glycine0.042 g--
    Proline0.045 g--
    Serine0.049 g--
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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