Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnips, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.670 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.040 g--
    Total lipid (fat)0.160 g--
    Ash0.190 g--
    Carbohydrate, by difference2.940 g--
    Dietary Fiber1.800 g--
    Calcium, Ca23.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K137.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn0.140 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.071 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid4.400 mg--
    Thiamin0.030 mg--
    Riboflavin0.020 mg--
    Niacin0.400 mg--
    Pantothenic acid0.106 mg--
    Vitamin B-60.048 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU26.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 16:00.015 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Fatty acids, total polyunsaturated0.085 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.029 g--
    Isoleucine0.042 g--
    Leucine0.038 g--
    Lysine0.041 g--
    Methionine0.013 g--
    Cystine0.006 g--
    Phenylalanine0.020 g--
    Tyrosine0.015 g--
    Valine0.034 g--
    Arginine0.028 g--
    Histidine0.016 g--
    Alanine0.040 g--
    Aspartic acid0.073 g--
    Glutamic acid0.149 g--
    Glycine0.029 g--
    Proline0.030 g--
    Serine0.033 g--


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