Turtle, green, raw
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
| Water | 78.500 g | - | - |
| Energy | 89.000 kcal | - | - |
| Energy | 372.000 kj | - | - |
| Protein | 19.800 g | - | - |
| Total lipid (fat) | 0.500 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 118.000 mg | - | - |
| Iron, Fe | 1.400 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 180.000 mg | - | - |
| Potassium, K | 230.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 1.000 mg | - | - |
| Copper, Cu | 0.250 mg | - | - |
| Selenium, Se | 16.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 1.100 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin A, RAE | 30.000 mcg_RAE | - | - |
| Retinol | 30.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.127 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.090 g | - | - |
| Saturated fatty acids 18:0 | 0.035 g | - | - |
| Fatty acids, total monounsaturated | 0.088 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.073 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.052 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.023 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.012 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.033 g | - | - |
| Cholesterol | 50.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
