Seaweed, wakame, raw
Nutrition facts
Scientifical name: Undaria spp.
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 10.0
| Water | 79.990 g | - | - |
| Energy | 45.000 kcal | - | - |
| Energy | 188.000 kj | - | - |
| Protein | 3.030 g | - | - |
| Total lipid (fat) | 0.640 g | - | - |
| Ash | 7.200 g | - | - |
| Carbohydrate, by difference | 9.140 g | - | - |
| Dietary Fiber | 0.500 g | - | - |
| Sugars, total | 0.650 g | - | - |
| Calcium, Ca | 150.000 mg | - | - |
| Iron, Fe | 2.180 mg | - | - |
| Magnesium, Mg | 107.000 mg | - | - |
| Phosphorus, P | 80.000 mg | - | - |
| Potassium, K | 50.000 mg | - | - |
| Sodium, Na | 872.000 mg | - | - |
| Zinc, Zn | 0.380 mg | - | - |
| Copper, Cu | 0.284 mg | - | - |
| Manganese, Mn | 1.400 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.000 mg | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 1.600 mg | - | - |
| Pantothenic acid | 0.697 mg | - | - |
| Vitamin B-6 | 0.002 mg | - | - |
| Folate, total | 196.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 196.000 mcg | - | - |
| Folate, DFE | 196.000 mcg_DFE | - | - |
| Choline, total | 13.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 360.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.300 mcg | - | - |
| Fatty acids, total saturated | 0.130 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.117 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.058 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.019 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.218 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.186 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.035 g | - | - |
| Threonine | 0.165 g | - | - |
| Isoleucine | 0.087 g | - | - |
| Leucine | 0.257 g | - | - |
| Lysine | 0.112 g | - | - |
| Methionine | 0.063 g | - | - |
| Cystine | 0.028 g | - | - |
| Phenylalanine | 0.112 g | - | - |
| Tyrosine | 0.049 g | - | - |
| Valine | 0.209 g | - | - |
| Arginine | 0.092 g | - | - |
| Histidine | 0.015 g | - | - |
| Alanine | 0.136 g | - | - |
| Aspartic acid | 0.179 g | - | - |
| Glutamic acid | 0.199 g | - | - |
| Glycine | 0.112 g | - | - |
| Proline | 0.092 g | - | - |
| Serine | 0.078 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 216.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
