USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
| Water | 56.490 g | - | - |
| Energy | 259.000 kcal | - | - |
| Energy | 1084.000 kj | - | - |
| Protein | 26.060 g | - | - |
| Total lipid (fat) | 16.340 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 3.010 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 6.280 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 15.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 3.376 mg | - | - |
| Pantothenic acid | 0.574 mg | - | - |
| Vitamin B-6 | 0.132 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.060 mcg | - | - |
| Vitamin A, IU | 41.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | 12.000 mcg | - | - |
| Fatty acids, total saturated | 5.744 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.012 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.368 g | - | - |
| Saturated fatty acids 16:0 | 3.219 g | - | - |
| Saturated fatty acids 18:0 | 1.654 g | - | - |
| Fatty acids, total monounsaturated | 7.504 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.767 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.529 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.054 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.437 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.076 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.057 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.007 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.006 g | - | - |
| Cholesterol | 89.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
