Health / Nutrition Facts DataBase / Fats and Oils

    USDA Commodity Food, oil, vegetable, soybean, refined
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 13.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g100.000 g100.000 g
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe0.020 mg--
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Pantothenic acid---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.200 mg--
    Betaine---
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)8.180 mg--
    Vitamin K (phylloquinone)183.900 mcg--
    Fatty acids, total saturated15.251 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.041 g-0.085 g
    Saturated fatty acids 16:010.657 g10.514 g10.837 g
    Saturated fatty acids 17:00.047 g-0.105 g
    Saturated fatty acids 18:04.003 g3.707 g4.260 g
    Saturated fatty acids 20:00.242 g0.037 g0.354 g
    Saturated fatty acids 22:00.262 g0.037 g0.394 g
    Fatty acids, total monounsaturated22.727 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 16:1 c0.025 g-0.037 g
    Monounsaturated fatty acids 18:1 undifferentiated22.571 g--
    Monounsaturated fatty acids 18:1 c22.571 g21.826 g23.480 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.131 g0.037 g0.182 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated57.333 g--
    Polyunsaturated fatty acids 18:2 undifferentiated50.299 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c50.118 g49.430 g51.182 g
    Polyunsaturated fatty acids 18:2 i0.181 g0.037 g0.468 g
    Polyunsaturated fatty acids 18:3 undifferentiated7.034 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c6.537 g5.921 g6.950 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 18:3i0.497 g0.200 g0.902 g
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.678 g--
    Fatty acids, total trans-monoenoic---
    Fatty acids, total trans-polyenoic0.678 g--
    Cholesterol---
    Phytosterols250.000 mg--
    Tryptophan---
    Threonine---
    Isoleucine---
    Leucine---
    Lysine---
    Methionine---
    Cystine---
    Phenylalanine---
    Tyrosine---
    Valine---
    Arginine---
    Histidine---
    Alanine---
    Aspartic acid---
    Glutamic acid---
    Glycine---
    Proline---
    Serine---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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