Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    USDA Commodity pears, canned, light syrup, drained
    Nutrition facts

    Common name: Commodity codes A437, A434, A431, A433
    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.160 g82.850 g83.380 g
    Energy62.000 kcal--
    Energy261.000 kj--
    Protein0.280 g0.250 g0.310 g
    Total lipid (fat)0.150 g0.120 g0.170 g
    Ash0.190 g0.170 g0.200 g
    Carbohydrate, by difference16.210 g--
    Dietary Fiber1.600 g0.700 g2.100 g
    Sugars, total11.220 g10.630 g12.010 g
    Sucrose0.350 g0.230 g0.450 g
    Glucose (dextrose)4.240 g3.860 g4.460 g
    Fructose5.670 g5.350 g6.230 g
    Lactose---
    Maltose0.950 g0.700 g1.100 g
    Galactose---
    Calcium, Ca5.000 mg4.000 mg6.000 mg
    Iron, Fe0.280 mg0.150 mg0.660 mg
    Magnesium, Mg4.000 mg4.000 mg5.000 mg
    Phosphorus, P7.000 mg6.000 mg8.000 mg
    Potassium, K61.000 mg54.000 mg67.000 mg
    Sodium, Na5.000 mg2.000 mg9.000 mg
    Zinc, Zn0.090 mg0.070 mg0.120 mg
    Copper, Cu0.030 mg0.030 mg0.030 mg
    Manganese, Mn0.037 mg0.037 mg0.037 mg
    Vitamin C, total ascorbic acid0.900 mg0.500 mg1.300 mg
    Thiamin0.020 mg0.016 mg0.021 mg
    Riboflavin0.014 mg0.012 mg0.015 mg
    Niacin0.115 mg0.105 mg0.127 mg
    Pantothenic acid0.041 mg0.041 mg0.041 mg
    Vitamin B-60.016 mg0.016 mg0.016 mg
    Folate, total3.000 mcg1.000 mcg6.000 mcg
    Folic acid---
    Folate, food3.000 mcg1.000 mcg6.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Vitamin E (alpha-tocopherol)0.110 mg0.090 mg0.130 mg
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg0.200 mcg0.300 mcg


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