USDA Commodity, pork, cured, ham, boneless, cooked, heated
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
| Water | 71.800 g | - | - |
| Energy | 149.000 kcal | - | - |
| Energy | 623.000 kj | - | - |
| Protein | 18.840 g | - | - |
| Total lipid (fat) | 7.620 g | - | - |
| Ash | 3.500 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 292.000 mg | - | - |
| Potassium, K | 281.000 mg | - | - |
| Sodium, Na | 1155.000 mg | - | - |
| Zinc, Zn | 2.230 mg | - | - |
| Copper, Cu | 0.114 mg | - | - |
| Manganese, Mn | 0.047 mg | - | - |
| Selenium, Se | 19.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 23.300 mg | - | - |
| Thiamin | 0.530 mg | - | - |
| Riboflavin | 0.238 mg | - | - |
| Niacin | 3.553 mg | - | - |
| Pantothenic acid | 0.873 mg | - | - |
| Vitamin B-6 | 0.256 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.410 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.701 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.004 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 14:0 | 0.055 g | - | - |
| Saturated fatty acids 16:0 | 1.112 g | - | - |
| Saturated fatty acids 18:0 | 0.451 g | - | - |
| Fatty acids, total monounsaturated | 2.864 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.625 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.046 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.747 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.595 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.077 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.005 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
