USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
| Water | 72.420 g | - | - |
| Energy | 133.000 kcal | - | - |
| Energy | 556.000 kj | - | - |
| Protein | 17.440 g | - | - |
| Total lipid (fat) | 6.160 g | - | - |
| Ash | 3.290 g | - | - |
| Carbohydrate, by difference | 0.690 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.070 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 278.000 mg | - | - |
| Potassium, K | 272.000 mg | - | - |
| Sodium, Na | 1210.000 mg | - | - |
| Zinc, Zn | 2.300 mg | - | - |
| Copper, Cu | 0.111 mg | - | - |
| Manganese, Mn | 0.031 mg | - | - |
| Selenium, Se | 16.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 22.700 mg | - | - |
| Thiamin | 0.534 mg | - | - |
| Riboflavin | 0.187 mg | - | - |
| Niacin | 2.525 mg | - | - |
| Pantothenic acid | 0.659 mg | - | - |
| Vitamin B-6 | 0.229 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.680 mcg | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 1.673 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.011 g | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 14:0 | 0.057 g | - | - |
| Saturated fatty acids 16:0 | 1.068 g | - | - |
| Saturated fatty acids 18:0 | 0.444 g | - | - |
| Fatty acids, total monounsaturated | 2.655 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.174 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.437 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.777 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.595 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.082 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.011 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.011 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
