Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    USDA Commodity, salmon nuggets, breaded, frozen, heated
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.380 g--
    Energy212.000 kcal--
    Energy887.000 kj--
    Protein12.690 g--
    Total lipid (fat)11.720 g--
    Ash1.250 g--
    Carbohydrate, by difference13.960 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.240 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P176.000 mg--
    Potassium, K165.000 mg--
    Sodium, Na173.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.118 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.207 mg--
    Riboflavin0.156 mg--
    Niacin4.527 mg--
    Pantothenic acid0.523 mg--
    Vitamin B-60.222 mg--
    Folate, total9.000 mcg--
    Folic acid3.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-122.070 mcg--
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol6.000 mcg--
    Fatty acids, total saturated1.570 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.066 g--
    Saturated fatty acids 16:00.964 g--
    Saturated fatty acids 18:00.357 g--
    Fatty acids, total monounsaturated4.625 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.074 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.318 g--
    Monounsaturated fatty acids 20:10.209 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated3.028 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.372 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.129 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.014 g--
    Polyunsaturated fatty acids 20:5 n-30.055 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.441 g--
    Cholesterol26.000 mg--
    Alcohol, ethyl---


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