Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    USDA Commodity, salmon nuggets, cooked as purchased, unheated
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.570 g--
    Energy189.000 kcal--
    Energy791.000 kj--
    Protein11.970 g--
    Total lipid (fat)10.430 g--
    Ash1.190 g--
    Carbohydrate, by difference11.850 g--
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P173.000 mg--
    Potassium, K161.000 mg--
    Sodium, Na167.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.106 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.195 mg--
    Riboflavin0.140 mg--
    Niacin5.948 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.220 mg--
    Folate, total9.000 mcg--
    Folic acid3.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-122.180 mcg--
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol6.000 mcg--
    Fatty acids, total saturated1.497 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.011 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:00.921 g--
    Saturated fatty acids 18:00.339 g--
    Fatty acids, total monounsaturated4.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.068 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.044 g--
    Monounsaturated fatty acids 20:10.191 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated2.863 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.237 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.012 g--
    Polyunsaturated fatty acids 20:5 n-30.050 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.413 g--
    Cholesterol27.000 mg--
    Alcohol, ethyl---


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