Health / Nutrition Facts DataBase / Poultry Products

    USDA Commodity, turkey ham, dark meat, smoked, frozen
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.500 g--
    Energy118.000 kcal--
    Energy494.000 kj--
    Protein16.300 g--
    Total lipid (fat)4.000 g--
    Ash3.200 g--
    Carbohydrate, by difference3.100 g--
    Dietary Fiber---
    Sugars, total1.200 g--
    Sucrose0.500 g--
    Glucose (dextrose)0.700 g--
    Calcium, Ca7.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P289.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na909.000 mg--
    Zinc, Zn2.100 mg--
    Selenium, Se38.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.230 mg--
    Riboflavin0.270 mg--
    Niacin4.120 mg--
    Vitamin B-60.060 mg--
    Vitamin B-120.800 mcg--
    Vitamin A, IU53.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol16.000 mcg--
    Fatty acids, total saturated1.200 g--
    Saturated fatty acids 14:00.047 g--
    Saturated fatty acids 16:00.802 g--
    Saturated fatty acids 18:00.351 g--
    Fatty acids, total monounsaturated1.337 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.337 g--
    Fatty acids, total polyunsaturated0.873 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.836 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Cholesterol64.000 mg--


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