Blueberries, wild, raw (Alaska Native)
Nutrition facts
Scientifical name: Vaccinium alaskaenese
Food category: Ethnic Foods
Refuse (percent): 0%
Water | 85.480 g | 85.030 g | 85.930 g |
Energy | 61.000 kcal | - | - |
Energy | 255.000 kj | - | - |
Protein | 1.220 g | 1.060 g | 1.380 g |
Total lipid (fat) | 0.760 g | 0.650 g | 0.870 g |
Ash | 0.230 g | 0.200 g | 0.260 g |
Carbohydrate, by difference | 12.310 g | - | - |
Dietary Fiber | 2.600 g | 1.900 g | 3.400 g |
Sugars, total | 6.460 g | 5.640 g | 7.280 g |
Sucrose | 0.010 g | - | 0.020 g |
Glucose (dextrose) | 3.100 g | 2.710 g | 3.490 g |
Fructose | 3.350 g | 2.920 g | 3.790 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 13.000 mg | 8.000 mg | 18.000 mg |
Iron, Fe | 0.370 mg | 0.230 mg | 0.500 mg |
Magnesium, Mg | 7.000 mg | 6.000 mg | 8.000 mg |
Phosphorus, P | 29.000 mg | 18.000 mg | 40.000 mg |
Potassium, K | 75.000 mg | 74.000 mg | 75.000 mg |
Sodium, Na | 6.000 mg | 5.000 mg | 8.000 mg |
Zinc, Zn | 0.200 mg | 0.190 mg | 0.220 mg |
Copper, Cu | 0.030 mg | 0.030 mg | 0.030 mg |
Manganese, Mn | 2.000 mg | 1.300 mg | 2.700 mg |
Vitamin C, total ascorbic acid | 18.300 mg | 5.900 mg | 30.700 mg |
Thiamin | 0.067 mg | 0.048 mg | 0.086 mg |
Riboflavin | 0.414 mg | 0.105 mg | 0.723 mg |
Niacin | 0.597 mg | 0.436 mg | 0.759 mg |
Pantothenic acid | 0.265 mg | - | - |
Vitamin B-6 | 0.026 mg | 0.018 mg | 0.034 mg |
Folate, total | 33.000 mcg | 11.000 mcg | 55.000 mcg |
Folic acid | - | - | - |
Folate, food | 33.000 mcg | 11.000 mcg | 55.000 mcg |
Folate, DFE | 33.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 115.000 IU | - | - |
Vitamin A, RAE | 6.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 1.690 mg | 0.610 mg | 2.780 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.010 mg | - | 0.010 mg |
Tocopherol, gamma | 0.190 mg | 0.060 mg | 0.330 mg |
Tocopherol, delta | 0.010 mg | - | 0.020 mg |
Vitamin D | - | - | - |
Vitamin K (phylloquinone) | 17.200 mcg | 16.700 mcg | 17.800 mcg |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Carotene, beta | 69.000 mcg | 11.000 mcg | 127.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |