Health / Nutrition Facts DataBase / Ethnic Foods

    Blueberries, wild, raw (Alaska Native)
    Nutrition facts

    Scientifical name: Vaccinium alaskaenese
    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.480 g85.030 g85.930 g
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein1.220 g1.060 g1.380 g
    Total lipid (fat)0.760 g0.650 g0.870 g
    Ash0.230 g0.200 g0.260 g
    Carbohydrate, by difference12.310 g--
    Dietary Fiber2.600 g1.900 g3.400 g
    Sugars, total6.460 g5.640 g7.280 g
    Sucrose0.010 g-0.020 g
    Glucose (dextrose)3.100 g2.710 g3.490 g
    Fructose3.350 g2.920 g3.790 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca13.000 mg8.000 mg18.000 mg
    Iron, Fe0.370 mg0.230 mg0.500 mg
    Magnesium, Mg7.000 mg6.000 mg8.000 mg
    Phosphorus, P29.000 mg18.000 mg40.000 mg
    Potassium, K75.000 mg74.000 mg75.000 mg
    Sodium, Na6.000 mg5.000 mg8.000 mg
    Zinc, Zn0.200 mg0.190 mg0.220 mg
    Copper, Cu0.030 mg0.030 mg0.030 mg
    Manganese, Mn2.000 mg1.300 mg2.700 mg
    Vitamin C, total ascorbic acid18.300 mg5.900 mg30.700 mg
    Thiamin0.067 mg0.048 mg0.086 mg
    Riboflavin0.414 mg0.105 mg0.723 mg
    Niacin0.597 mg0.436 mg0.759 mg
    Pantothenic acid0.265 mg--
    Vitamin B-60.026 mg0.018 mg0.034 mg
    Folate, total33.000 mcg11.000 mcg55.000 mcg
    Folic acid---
    Folate, food33.000 mcg11.000 mcg55.000 mcg
    Folate, DFE33.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU115.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.690 mg0.610 mg2.780 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.190 mg0.060 mg0.330 mg
    Tocopherol, delta0.010 mg-0.020 mg
    Vitamin D---
    Vitamin K (phylloquinone)17.200 mcg16.700 mcg17.800 mcg
    Alcohol, ethyl---
    Caffeine---
    Carotene, beta69.000 mcg11.000 mcg127.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---


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