Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Cranberries, raw
    Nutrition facts

    Scientifical name: Vaccinium macrocarpon
    Food category: Fruits and Fruit Juices
    Refuse name: Stems and spoiled berries
    Refuse (percent): 2%
    Usual serving weight: 110.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.130 g86.620 g87.900 g
    Energy46.000 kcal--
    Energy194.000 kj--
    Protein0.390 g0.160 g0.560 g
    Total lipid (fat)0.130 g0.070 g0.200 g
    Ash0.150 g0.070 g0.210 g
    Carbohydrate, by difference12.200 g--
    Dietary Fiber4.600 g4.300 g4.800 g
    Sugars, total4.040 g3.550 g4.750 g
    Sucrose0.130 g0.070 g0.180 g
    Glucose (dextrose)3.280 g2.890 g3.780 g
    Fructose0.630 g0.510 g0.800 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca8.000 mg7.000 mg9.000 mg
    Iron, Fe0.250 mg0.190 mg0.390 mg
    Magnesium, Mg6.000 mg6.000 mg6.000 mg
    Phosphorus, P13.000 mg11.000 mg14.000 mg
    Potassium, K85.000 mg79.000 mg91.000 mg
    Sodium, Na2.000 mg-4.000 mg
    Zinc, Zn0.100 mg0.090 mg0.120 mg
    Copper, Cu0.061 mg0.057 mg0.067 mg
    Manganese, Mn0.360 mg0.327 mg0.433 mg
    Selenium, Se0.100 mcg0.100 mcg0.200 mcg
    Vitamin C, total ascorbic acid13.300 mg11.800 mg17.000 mg
    Thiamin0.012 mg0.010 mg0.015 mg
    Riboflavin0.020 mg0.015 mg0.030 mg
    Niacin0.101 mg0.097 mg0.110 mg
    Pantothenic acid0.295 mg0.250 mg0.380 mg
    Vitamin B-60.057 mg0.036 mg0.093 mg
    Folate, total1.000 mcg1.000 mcg1.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total5.500 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU60.000 IU48.000 IU68.000 IU
    Vitamin A, RAE3.000 mcg_RAE2.000 mcg_RAE3.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)1.200 mg0.880 mg1.450 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg0.030 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)5.100 mcg4.300 mcg6.400 mcg
    Fatty acids, total saturated0.011 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.006 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.018 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.028 g--
    Isoleucine0.033 g--
    Leucine0.053 g--
    Lysine0.039 g--
    Methionine0.003 g--
    Cystine0.003 g--
    Phenylalanine0.036 g--
    Tyrosine0.032 g--
    Valine0.045 g--
    Arginine0.056 g--
    Histidine0.018 g--
    Alanine0.049 g--
    Aspartic acid0.188 g--
    Glutamic acid0.146 g--
    Glycine0.048 g--
    Proline0.031 g--
    Serine0.051 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta36.000 mcg29.000 mcg41.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin91.000 mcg68.000 mcg111.000 mcg


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