Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Oheloberries, raw
    Nutrition facts

    Scientifical name: Vaccinium reticulatum
    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.300 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein0.380 g--
    Total lipid (fat)0.220 g--
    Ash0.260 g--
    Carbohydrate, by difference6.840 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.090 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K38.000 mg--
    Sodium, Na1.000 mg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.017 mg--
    Riboflavin0.036 mg--
    Niacin0.270 mg--
    Vitamin B-12---
    Vitamin A, IU830.000 IU--
    Vitamin A, RAE42.000 mcg_RAE--
    Retinol---
    Cholesterol---


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