Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cornsalad, raw
    Nutrition facts

    Scientifical name: Valerianella locusta
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.800 g--
    Energy21.000 kcal--
    Energy88.000 kj--
    Protein2.000 g--
    Total lipid (fat)0.400 g--
    Ash1.200 g--
    Carbohydrate, by difference3.600 g--
    Calcium, Ca38.000 mg--
    Iron, Fe2.180 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P53.000 mg--
    Potassium, K459.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.590 mg--
    Copper, Cu0.134 mg--
    Manganese, Mn0.359 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid38.200 mg--
    Thiamin0.071 mg--
    Riboflavin0.087 mg--
    Niacin0.415 mg--
    Pantothenic acid0.042 mg--
    Vitamin B-60.273 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU7092.000 IU--
    Vitamin A, RAE355.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.075 g--
    Isoleucine0.099 g--
    Leucine0.133 g--
    Lysine0.101 g--
    Methionine0.025 g--
    Cystine0.020 g--
    Phenylalanine0.091 g--
    Tyrosine0.036 g--
    Valine0.099 g--
    Arginine0.091 g--
    Histidine0.036 g--
    Alanine0.088 g--
    Aspartic acid0.176 g--
    Glutamic acid0.203 g--
    Glycine0.079 g--
    Proline0.078 g--
    Serine0.063 g--


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