Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, composite of trimmed retail cuts, separable lean and fat, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 28%
    Usual serving weight: 209.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.080 g--
    Energy231.000 kcal--
    Energy967.000 kj--
    Protein30.100 g--
    Total lipid (fat)11.390 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca22.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P239.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na87.000 mg--
    Zinc, Zn4.760 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se12.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.320 mg--
    Niacin7.970 mg--
    Pantothenic acid1.260 mg--
    Vitamin B-60.310 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total116.600 mg--
    Betaine15.300 mg--
    Vitamin B-121.570 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.600 mcg--
    Fatty acids, total saturated4.280 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.410 g--
    Saturated fatty acids 16:02.320 g--
    Saturated fatty acids 18:01.410 g--
    Fatty acids, total monounsaturated4.400 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.470 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.840 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.800 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.630 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol114.000 mg--
    Tryptophan0.305 g--
    Threonine1.315 g--
    Isoleucine1.482 g--
    Leucine2.395 g--
    Lysine2.480 g--
    Methionine0.702 g--
    Cystine0.340 g--
    Phenylalanine1.215 g--
    Tyrosine0.960 g--
    Valine1.663 g--
    Arginine1.770 g--
    Histidine1.092 g--
    Alanine1.790 g--
    Aspartic acid2.596 g--
    Glutamic acid4.761 g--
    Glycine1.547 g--
    Proline1.257 g--
    Serine1.128 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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