Veal, composite of trimmed retail cuts, separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 31%, separable fat 4%
Refuse (percent): 35%
Usual serving weight: 28.3
| Water | 75.910 g | - | - |
| Energy | 112.000 kcal | - | - |
| Energy | 469.000 kj | - | - |
| Protein | 20.200 g | - | - |
| Total lipid (fat) | 2.870 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.850 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 211.000 mg | - | - |
| Potassium, K | 328.000 mg | - | - |
| Sodium, Na | 86.000 mg | - | - |
| Zinc, Zn | 3.230 mg | - | - |
| Copper, Cu | 0.113 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 8.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 7.830 mg | - | - |
| Pantothenic acid | 1.370 mg | - | - |
| Vitamin B-6 | 0.430 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.400 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Fatty acids, total saturated | 0.860 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 0.490 g | - | - |
| Saturated fatty acids 18:0 | 0.300 g | - | - |
| Fatty acids, total monounsaturated | 0.920 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.090 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.820 g | - | - |
| Fatty acids, total polyunsaturated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.204 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 0.995 g | - | - |
| Leucine | 1.608 g | - | - |
| Lysine | 1.664 g | - | - |
| Methionine | 0.471 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.815 g | - | - |
| Tyrosine | 0.644 g | - | - |
| Valine | 1.116 g | - | - |
| Arginine | 1.188 g | - | - |
| Histidine | 0.733 g | - | - |
| Alanine | 1.201 g | - | - |
| Aspartic acid | 1.743 g | - | - |
| Glutamic acid | 3.195 g | - | - |
| Glycine | 1.038 g | - | - |
| Proline | 0.843 g | - | - |
| Serine | 0.757 g | - | - |
