Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Veal, composite of trimmed retail cuts, separable lean only, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 28%, separable fat 6%
    Refuse (percent): 34%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.160 g--
    Energy196.000 kcal--
    Energy820.000 kj--
    Protein31.900 g--
    Total lipid (fat)6.580 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe1.160 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K338.000 mg--
    Sodium, Na89.000 mg--
    Zinc, Zn5.100 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se13.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.340 mg--
    Niacin8.420 mg--
    Pantothenic acid1.330 mg--
    Vitamin B-60.330 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total123.000 mg--
    Betaine16.200 mg--
    Vitamin B-121.650 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.600 mcg--
    Fatty acids, total saturated1.840 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.070 g--
    Saturated fatty acids 18:00.630 g--
    Fatty acids, total monounsaturated2.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.110 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.590 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.450 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol118.000 mg--
    Tryptophan0.323 g--
    Threonine1.393 g--
    Isoleucine1.571 g--
    Leucine2.539 g--
    Lysine2.628 g--
    Methionine0.744 g--
    Cystine0.360 g--
    Phenylalanine1.287 g--
    Tyrosine1.017 g--
    Valine1.763 g--
    Arginine1.876 g--
    Histidine1.158 g--
    Alanine1.897 g--
    Aspartic acid2.752 g--
    Glutamic acid5.045 g--
    Glycine1.639 g--
    Proline1.332 g--
    Serine1.196 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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