Veal, cubed for stew (leg and shoulder), separable lean only, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 76.390 g | - | - |
| Energy | 109.000 kcal | - | - |
| Energy | 456.000 kj | - | - |
| Protein | 20.270 g | - | - |
| Total lipid (fat) | 2.500 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 331.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 3.480 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 8.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 7.400 mg | - | - |
| Pantothenic acid | 1.250 mg | - | - |
| Vitamin B-6 | 0.450 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.490 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Fatty acids, total saturated | 0.750 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 0.430 g | - | - |
| Saturated fatty acids 18:0 | 0.260 g | - | - |
| Fatty acids, total monounsaturated | 0.800 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.080 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.710 g | - | - |
| Fatty acids, total polyunsaturated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.205 g | - | - |
| Threonine | 0.885 g | - | - |
| Isoleucine | 0.998 g | - | - |
| Leucine | 1.613 g | - | - |
| Lysine | 1.670 g | - | - |
| Methionine | 0.473 g | - | - |
| Cystine | 0.229 g | - | - |
| Phenylalanine | 0.818 g | - | - |
| Tyrosine | 0.646 g | - | - |
| Valine | 1.120 g | - | - |
| Arginine | 1.192 g | - | - |
| Histidine | 0.736 g | - | - |
| Alanine | 1.205 g | - | - |
| Aspartic acid | 1.748 g | - | - |
| Glutamic acid | 3.206 g | - | - |
| Glycine | 1.042 g | - | - |
| Proline | 0.846 g | - | - |
| Serine | 0.760 g | - | - |
