Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 263.0
| Water | 59.290 g | - | - |
| Energy | 188.000 kcal | - | - |
| Energy | 787.000 kj | - | - |
| Protein | 34.940 g | - | - |
| Total lipid (fat) | 4.310 g | - | - |
| Ash | 1.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 1.440 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 239.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 93.000 mg | - | - |
| Zinc, Zn | 6.010 mg | - | - |
| Copper, Cu | 0.153 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 15.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.400 mg | - | - |
| Niacin | 8.300 mg | - | - |
| Pantothenic acid | 1.190 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.670 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.450 mg | - | - |
| Fatty acids, total saturated | 1.300 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 0.740 g | - | - |
| Saturated fatty acids 18:0 | 0.450 g | - | - |
| Fatty acids, total monounsaturated | 1.390 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.140 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.230 g | - | - |
| Fatty acids, total polyunsaturated | 0.450 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
| Cholesterol | 145.000 mg | - | - |
| Tryptophan | 0.354 g | - | - |
| Threonine | 1.527 g | - | - |
| Isoleucine | 1.721 g | - | - |
| Leucine | 2.781 g | - | - |
| Lysine | 2.879 g | - | - |
| Methionine | 0.815 g | - | - |
| Cystine | 0.394 g | - | - |
| Phenylalanine | 1.410 g | - | - |
| Tyrosine | 1.114 g | - | - |
| Valine | 1.931 g | - | - |
| Arginine | 2.055 g | - | - |
| Histidine | 1.268 g | - | - |
| Alanine | 2.078 g | - | - |
| Aspartic acid | 3.015 g | - | - |
| Glutamic acid | 5.527 g | - | - |
| Glycine | 1.796 g | - | - |
| Proline | 1.459 g | - | - |
| Serine | 1.310 g | - | - |
